November 2011

We’ve all seen Popeye load up on spinach in an effort to increase his muscle mass. What we didn’t realize is how smart Popeye actually was. Aside from growing stronger, he was preventing a surprising number of health conditions. Eating spinach aids in preventing inflammatory conditions, stress-related issues, bone problems, and can even help stave [...]

It might be too cold to go for a long run outside, but that doesn’t mean you can’t stay in shape. In fact, there are plenty of fun exercises you can do right from the comfort of your home to stay in shape during the winter months. Take a look at these 7 things you [...]

When the colder air comes and the holidays approach, it seems to be more difficult to eat healthy and exercise. But, just because the fall time has come doesn’t mean you can’t still pay attention to your health. In fact, now is the perfect time to supercharge your immune system and get your body ready [...]